Mushrooms
100 GMS Calories 22
VITAMIN A 22 Total Fat 0MG
VITAMIN C 4% CHOLESTEROL 0G
CALCIUM 0% SODIUM 5MG
PROTEIN 3G TOTAL CARBOHYDRATE 3G
IRON 3% DIETARY FIBER 1G
Sugars 2G
Cashew
100 GMS Calories 22
VITAMIN A 0% Total Fat 44G
VITAMIN C 1% CHOLESTEROL 0MG
CALCIUM 4% SODIUM 12MG
PROTEIN 18G TOTAL CARBOHYDRATE 33G
IRON 37% DIETARY FIBER 3G
Sugars 6G
Fresh cream
100 GMS Calories 345
VITAMIN A 29% Total Fat 37G
VITAMIN C 1% CHOLESTEROL 137MG
CALCIUM 7% SODIUM 38MG
PROTEIN 2G TOTAL CARBOHYDRATE 3G
IRON 0% DIETARY FIBER 0G
Sugars 0G
Nutmeg
100 GMS Calories 525
VITAMIN A 2% Total Fat 36G
VITAMIN C 5% CHOLESTEROL 0MG
CALCIUM 18% SODIUM 16MG
PROTEIN 6G TOTAL CARBOHYDRATE 49G
IRON 17% DIETARY FIBER 21G
Sugars 28G
Spinach
100 GMS Calories 23
VITAMIN A 210% Total Fat 0G
VITAMIN C 16% CHOLESTEROL 0MG
CALCIUM 14% SODIUM 70MG
PROTEIN 3G TOTAL CARBOHYDRATE 4G
IRON 20% DIETARY FIBER 2G
Sugars 0G
Milk
100 GMS Calories 60
VITAMIN A 2% Total Fat 3G
VITAMIN C 0% CHOLESTEROL 10MG
CALCIUM 11% SODIUM 40MG
PROTEIN 3G TOTAL CARBOHYDRATE 5G
IRON 0% DIETARY FIBER 0G
Sugars 5G
Lemon
100 GMS Calories 25
VITAMIN A 0% Total Fat 0G
VITAMIN C 77% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 1MG
PROTEIN 0G TOTAL CARBOHYDRATE 9G
IRON 0% DIETARY FIBER 0G
Sugars 2G
Lime
100 GMS Calories 30
VITAMIN A 1% Total Fat 0G
VITAMIN C 48% CHOLESTEROL 0MG
CALCIUM 3% SODIUM 2MG
PROTEIN 1G TOTAL CARBOHYDRATE 11G
IRON 3% DIETARY FIBER 3G
Sugars 2G
Sweet Potato
100 GMS Calories 90
VITAMIN A 384% Total Fat 0G
VITAMIN C 33% CHOLESTEROL 0MG
CALCIUM 4% SODIUM 36MG
PROTEIN 2G TOTAL CARBOHYDRATE 21G
IRON 4% DIETARY FIBER 3G
Sugars 6G
Potato
100 GMS Calories 86
VITAMIN A 0% Total Fat 0G
VITAMIN C 12% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 5MG
PROTEIN 2G TOTAL CARBOHYDRATE 20G
IRON 2% DIETARY FIBER 2G
Sugars 1G
Soy sauce
100 GMS Calories 60
VITAMIN A 0% Total Fat 0G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 2% SODIUM 5586MG
PROTEIN 11G TOTAL CARBOHYDRATE 6G
IRON 13% DIETARY FIBER 1G
Sugars 2G
Tomato paste
100 GMS Calories 82
VITAMIN A 30% Total Fat 0G
VITAMIN C 36% CHOLESTEROL 0MG
CALCIUM 4% SODIUM 98MG
PROTEIN 4G TOTAL CARBOHYDRATE 19G
IRON 17% DIETARY FIBER 4G
Sugars 12G
Maple syrup
100 GMS Calories 261
VITAMIN A 0% Total Fat 0G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 7% SODIUM 9MG
PROTEIN 0G TOTAL CARBOHYDRATE 67G
IRON 7% DIETARY FIBER 0G
Sugars 60G
Butter
100 GMS Calories 717
VITAMIN A 50% Total Fat 81G
VITAMIN C 0% CHOLESTEROL 215MG
CALCIUM 2% SODIUM 576MG
PROTEIN 1G TOTAL CARBOHYDRATE 0G
IRON 0% DIETARY FIBER 0G
Sugars 0G
Aubergine
100 GMS Calories 33
VITAMIN A 1% Total Fat 0G
VITAMIN C 2% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 239MG
PROTEIN 1G TOTAL CARBOHYDRATE 8G
IRON 1% DIETARY FIBER 3G
Sugars 3G
Broccoli
100 GMS Calories 35
VITAMIN A 31% Total Fat 0G
VITAMIN C 108% CHOLESTEROL 0MG
CALCIUM 4% SODIUM 41MG
PROTEIN 2G TOTAL CARBOHYDRATE 7G
IRON 4% DIETARY FIBER 3G
Sugars 1G
Coconut milk
100 GMS Calories 197
VITAMIN A 0% Total Fat 21G
VITAMIN C 2% CHOLESTEROL 0MG
CALCIUM 2% SODIUM 13MG
PROTEIN 2G TOTAL CARBOHYDRATE 3G
IRON 18% DIETARY FIBER 0G
Sugars 0G
Seitan
100 GMS Calories 370
VITAMIN A 0% Total Fat 2G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 14% SODIUM 29MG
PROTEIN 75G TOTAL CARBOHYDRATE 14G
IRON 29% DIETARY FIBER 1G
Sugars 0G
Tomato
100 GMS Calories 18
VITAMIN A 17% Total Fat 0G
VITAMIN C 21% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 5MG
PROTEIN 1G TOTAL CARBOHYDRATE 4G
IRON 1% DIETARY FIBER 1G
Sugars 3G
Caramel
100 GMS Calories 146
VITAMIN A 3% Total Fat 4G
VITAMIN C 0% CHOLESTEROL 90MG
CALCIUM 8% SODIUM 53MG
PROTEIN 5G TOTAL CARBOHYDRATE 23G
IRON 2% DIETARY FIBER 0G
Sugars 23G
Saffron
100 GMS Calories 310
VITAMIN A 11% Total Fat 6G
VITAMIN C 135% CHOLESTEROL 0MG
CALCIUM 11% SODIUM 148MG
PROTEIN 11G TOTAL CARBOHYDRATE 65G
IRON 62% DIETARY FIBER 4G
Sugars 0G
Green raw mango
100 GMS Calories 65
VITAMIN A 15% Total Fat 0G
VITAMIN C 46% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 2MG
PROTEIN 1G TOTAL CARBOHYDRATE 17G
IRON 1% DIETARY FIBER 2G
Sugars 15G
Lentils
100 GMS Calories 116
VITAMIN A 1% Total Fat 0.4G
VITAMIN C 7% CHOLESTEROL 0MG
CALCIUM 6% SODIUM 2MG
PROTEIN 26G TOTAL CARBOHYDRATE 17G
IRON 42% DIETARY FIBER 8G
Sugars 1.8G
Red Beans
100 GMS Calories 124
VITAMIN A 0% Total Fat 0G
VITAMIN C 2% CHOLESTEROL 0MG
CALCIUM 7% SODIUM 4MG
PROTEIN 9G TOTAL CARBOHYDRATE 22G
IRON 17% DIETARY FIBER 9G
Sugars 0G
Oatmeal
100 GMS Calories 379
VITAMIN A 0% Total Fat 7G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 5% SODIUM 6MG
PROTEIN 13G TOTAL CARBOHYDRATE 6G
IRON 24% DIETARY FIBER 10G
Sugars 1G
Mustard sauce
100 GMS Calories 67
VITAMIN A 1% Total Fat 4G
VITAMIN C 2% CHOLESTEROL 0MG
CALCIUM 6% SODIUM 1135MG
PROTEIN 4G TOTAL CARBOHYDRATE 5G
IRON 8% DIETARY FIBER 3G
Sugars 1G
Olives
100 GMS Calories 145
VITAMIN A 8% Total Fat 15G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 5% SODIUM 1556MG
PROTEIN 1G TOTAL CARBOHYDRATE 4G
IRON 3% DIETARY FIBER 3G
Sugars 1G
Chilli powder
100 GMS Calories 314
VITAMIN A 593% Total Fat 17G
VITAMIN C 107% CHOLESTEROL 0MG
CALCIUM 28% SODIUM 1010MG
PROTEIN 12G TOTAL CARBOHYDRATE 55G
IRON 79% DIETARY FIBER 34G
Sugars 7G
Persil
100 GMS Calories 36
VITAMIN A 168% Total Fat 1G
VITAMIN C 222% CHOLESTEROL 0MG
CALCIUM 14% SODIUM 56MG
PROTEIN 3G TOTAL CARBOHYDRATE 6G
IRON 34% DIETARY FIBER 3G
Sugars 1G
Beetroot
100 GMS Calories 44
VITAMIN A 1% Total Fat 0G
VITAMIN C 6% CHOLESTEROL 0MG
CALCIUM 2% SODIUM 77MG
PROTEIN 2G TOTAL CARBOHYDRATE 10G
IRON 4% DIETARY FIBER 2G
Sugars 8G
Whole wheat pasta
100 GMS Calories 124
VITAMIN A 0% Total Fat 1G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 3MG
PROTEIN 5G TOTAL CARBOHYDRATE 27G
IRON 6% DIETARY FIBER 5G
Sugars 1G
Sun-dried tomatoes
100 GMS Calories 258
VITAMIN A 17% Total Fat 3G
VITAMIN C 65% CHOLESTEROL 0MG
CALCIUM 11% SODIUM 2095MG
PROTEIN 14G TOTAL CARBOHYDRATE 56G
IRON 50% DIETARY FIBER 12G
Sugars 38G
Paprika
100 GMS Calories 289
VITAMIN A 1055% Total Fat 13G
VITAMIN C 119% CHOLESTEROL 0MG
CALCIUM 18% SODIUM 34MG
PROTEIN 15G TOTAL CARBOHYDRATE 56G
IRON 131% DIETARY FIBER 37G
Sugars 10G
Peppers
100 GMS Calories 31
VITAMIN A 63% Total Fat 0G
VITAMIN C 213% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 4MG
PROTEIN 1G TOTAL CARBOHYDRATE 6G
IRON 2% DIETARY FIBER 2G
Sugars 4G
Tofu
100 GMS Calories 70
VITAMIN A 0% Total Fat 4G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 20% SODIUM 12MG
PROTEIN 8G TOTAL CARBOHYDRATE 2G
IRON 9% DIETARY FIBER 1G
Sugars 1G
Peanut butter
100 GMS Calories 588
VITAMIN A 0% Total Fat 50G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 14% SODIUM 459MG
PROTEIN 25G TOTAL CARBOHYDRATE 20G
IRON 10% DIETARY FIBER 6G
Sugars 9G
Coriander powder
100 GMS Calories 298
VITAMIN A 0% Total Fat 18G
VITAMIN C 35% CHOLESTEROL 0MG
CALCIUM 71% SODIUM 35MG
PROTEIN 12G TOTAL CARBOHYDRATE 55G
IRON 91% DIETARY FIBER 42G
Sugars 0G
Sweet soy sauce
100 GMS Calories 60
VITAMIN A 0% Total Fat 0G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 2% SODIUM 270MG
PROTEIN 0G TOTAL CARBOHYDRATE 14G
IRON 8% DIETARY FIBER 0G
Sugars 11G
Chilli
100 GMS Calories 40
VITAMIN A 24% Total Fat 0G
VITAMIN C 404% CHOLESTEROL 0MG
CALCIUM 2% SODIUM 7MG
PROTEIN 2G TOTAL CARBOHYDRATE 9G
IRON 7% DIETARY FIBER 1G
Sugars 5G
Sesame oil
100 GMS Calories 884
VITAMIN A 0% Total Fat 100G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 0% SODIUM 0MG
PROTEIN 0G TOTAL CARBOHYDRATE 0G
IRON 0% DIETARY FIBER 0G
Sugars 0G
Cauliflower
100 GMS Calories 23
VITAMIN A 0% Total Fat 0G
VITAMIN C 74% CHOLESTEROL 0MG
CALCIUM 2% SODIUM 15MG
PROTEIN 2G TOTAL CARBOHYDRATE 4G
IRON 2% DIETARY FIBER 2G
Sugars 2G
Carrots
100 GMS Calories 35
VITAMIN A 341% Total Fat 0G
VITAMIN C 6% CHOLESTEROL 0MG
CALCIUM 3% SODIUM 58MG
PROTEIN 1G TOTAL CARBOHYDRATE 8G
IRON 2% DIETARY FIBER 3G
Sugars 3G
Raisins
100 GMS Calories 299
VITAMIN A 0% Total Fat 0G
VITAMIN C 4% CHOLESTEROL 0MG
CALCIUM 5% SODIUM 11MG
PROTEIN 3G TOTAL CARBOHYDRATE 79G
IRON 10% DIETARY FIBER 4G
Sugars 59G
Brown sugar
100 GMS Calories 380
VITAMIN A 0% Total Fat 0G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 8% SODIUM 28MG
PROTEIN 0G TOTAL CARBOHYDRATE 98G
IRON 4% DIETARY FIBER 0G
Sugars 97G
Chickpeas
100 GMS Calories 164
VITAMIN A 1% Total Fat 3G
VITAMIN C 2% CHOLESTEROL 0MG
CALCIUM 5% SODIUM 7MG
PROTEIN 9G TOTAL CARBOHYDRATE 27G
IRON 16% DIETARY FIBER 8G
Sugars 5G
Shallots
100 GMS Calories 72
VITAMIN A 24% Total Fat 0G
VITAMIN C 13% CHOLESTEROL 0MG
CALCIUM 4% SODIUM 12MG
PROTEIN 3G TOTAL CARBOHYDRATE 17G
IRON  7% DIETARY FIBER 0G
Sugars 0G
Sesame seeds
100 GMS Calories 565
VITAMIN A 0% Total Fat 48G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 99% SODIUM 11MG
PROTEIN 17G TOTAL CARBOHYDRATE 26G
IRON 82% DIETARY FIBER 26G
Sugars 0G
Tahini
100 GMS Calories 595
VITAMIN A 1% Total Fat 54G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 43% SODIUM 115MG
PROTEIN 17G TOTAL CARBOHYDRATE 12G
IRON 50% DIETARY FIBER 9G
Sugars 0G
Avocado
100 GMS Calories 160
VITAMIN A 3% Total Fat 15G
VITAMIN C 17% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 7MG
PROTEIN 2G TOTAL CARBOHYDRATE 9G
IRON 3% DIETARY FIBER 7G
Sugars 1G
Sunflower seeds
100 GMS Calories 160
VITAMIN A 3% Total Fat 15G
VITAMIN C 17% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 7MG
PROTEIN 2G TOTAL CARBOHYDRATE 9G
IRON 3% DIETARY FIBER 7G
Sugars 1G
Spirulina
100 GMS Calories 290
VITAMIN A 11% Total Fat 8G
VITAMIN C 17% CHOLESTEROL 0MG
CALCIUM 12% SODIUM 1048MG
PROTEIN 57G TOTAL CARBOHYDRATE 24G
IRON 158% DIETARY FIBER 4G
Sugars 3G
Pumpkin seeds
100 GMS Calories 446
VITAMIN A 1% Total Fat 19G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 6% SODIUM 18MG
PROTEIN 19G TOTAL CARBOHYDRATE 54G
IRON 18% DIETARY FIBER 0G
Sugars 0G
Quinoa
100 GMS Calories 120
VITAMIN A 0% Total Fat 2G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 2% SODIUM 7MG
PROTEIN 4G TOTAL CARBOHYDRATE 21G
IRON 8% DIETARY FIBER 3G
Sugars 0G
Peas
100 GMS Calories 84
VITAMIN A 16% Total Fat 0G
VITAMIN C 24% CHOLESTEROL 0MG
CALCIUM 3% SODIUM 3MG
PROTEIN 5G TOTAL CARBOHYDRATE 16G
IRON 9% DIETARY FIBER 5G
Sugars 6G
Cucumber
100 GMS Calories 12
VITAMIN A 1% Total Fat 0G
VITAMIN C 5% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 2MG
PROTEIN 1G TOTAL CARBOHYDRATE 2G
IRON 1% DIETARY FIBER 1G
Sugars 1G
Mint
100 GMS Calories 70
VITAMIN A 85% Total Fat 1G
VITAMIN C 53% CHOLESTEROL 0MG
CALCIUM 24% SODIUM 31MG
PROTEIN 4G TOTAL CARBOHYDRATE 15G
IRON 28% DIETARY FIBER 8G
Sugars 0G
Honey
100 GMS Calories 304
VITAMIN A 0% Total Fat 0G
VITAMIN C 1% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 4MG
PROTEIN 0G TOTAL CARBOHYDRATE 82G
IRON 2% DIETARY FIBER 0G
Sugars 82G
Pomegranate
100 GMS Calories 83
VITAMIN A 0% Total Fat 1G
VITAMIN C 17% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 3MG
PROTEIN 2G TOTAL CARBOHYDRATE 19G
IRON 2% DIETARY FIBER 4G
Sugars 14G
Onions
100 GMS Calories 84
VITAMIN A 16% Total Fat 0G
VITAMIN C 24% CHOLESTEROL 0MG
CALCIUM 3% SODIUM 3MG
PROTEIN 5G TOTAL CARBOHYDRATE 16G
IRON 9% DIETARY FIBER 5G
Sugars 6G
Ginger
100 GMS Calories 80
VITAMIN A 0% Total Fat 1G
VITAMIN C 8% CHOLESTEROL 0MG
CALCIUM 2% SODIUM 13MG
PROTEIN 2G TOTAL CARBOHYDRATE 18G
IRON 3% DIETARY FIBER 2G
Sugars 2G
Garlic
100 GMS Calories 149
VITAMIN A 0% Total Fat 0G
VITAMIN C 52% CHOLESTEROL 0MG
CALCIUM 18% SODIUM 17MG
PROTEIN 6G TOTAL CARBOHYDRATE 33G
IRON 9% DIETARY FIBER 2G
Sugars 1G
Cinnamon
100 GMS Calories 247
VITAMIN A 6% Total Fat 1G
VITAMIN C 6% CHOLESTEROL 0MG
CALCIUM 100% SODIUM 10MG
PROTEIN 4G TOTAL CARBOHYDRATE 81G
IRON 46% DIETARY FIBER 53G
Sugars 2G
Cloves
100 GMS Calories 323
VITAMIN A 11% Total Fat 20G
VITAMIN C 135% CHOLESTEROL 0MG
CALCIUM 65% SODIUM 243MG
PROTEIN 6G TOTAL CARBOHYDRATE 61G
IRON 48% DIETARY FIBER 34G
Sugars 2G
Cardamom
100 GMS Calories 311
VITAMIN A 0% Total Fat 7G
VITAMIN C 35% CHOLESTEROL 0MG
CALCIUM 38% SODIUM 18MG
PROTEIN 11G TOTAL CARBOHYDRATE 68G
IRON 78% DIETARY FIBER 28G
Sugars 0G
Cumin
100 GMS Calories 375
VITAMIN A 25% Total Fat 22G
VITAMIN C 13% CHOLESTEROL 0MG
CALCIUM 93% SODIUM 168MG
PROTEIN 18G TOTAL CARBOHYDRATE 44G
IRON 369% DIETARY FIBER 11G
Sugars 2G
Curcuma (Turmeric)
100 GMS Calories 354
VITAMIN A 0% Total Fat 10G
VITAMIN C 43% CHOLESTEROL 0MG
CALCIUM 18% SODIUM 38MG
PROTEIN 8G TOTAL CARBOHYDRATE 65G
IRON 230% DIETARY FIBER 21G
Sugars 3G
Black pepper
100 GMS Calories 255
VITAMIN A 6% Total Fat 3G
VITAMIN C 35% CHOLESTEROL 0MG
CALCIUM 44% SODIUM 44MG
PROTEIN 11G TOTAL CARBOHYDRATE 65G
IRON 160% DIETARY FIBER 27G
Sugars 1G
Mustard seeds
100 GMS Calories 469
VITAMIN A 1% Total Fat 29G
VITAMIN C 5% CHOLESTEROL 0MG
CALCIUM 52% SODIUM 5MG
PROTEIN 25G TOTAL CARBOHYDRATE 35G
IRON 55% DIETARY FIBER 15G
Sugars 7G
Basil
100 GMS Calories 23
VITAMIN A 106% Total Fat 1G
VITAMIN C 30% CHOLESTEROL 0MG
CALCIUM 18% SODIUM 4MG
PROTEIN 3G TOTAL CARBOHYDRATE 3G
IRON 18% DIETARY FIBER 2G
Sugars 0G
Sunflower oil
100 GMS Calories 884
VITAMIN A 0% Total Fat 100G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 0% SODIUM 0MG
PROTEIN 0G TOTAL CARBOHYDRATE 0G
IRON 0% DIETARY FIBER 0G
Sugars 0G
Brown rice
100 GMS Calories 111
VITAMIN A 0% Total Fat 1G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 5MG
PROTEIN 8G TOTAL CARBOHYDRATE 23G
IRON 2% DIETARY FIBER 2G
Sugars 0G
Wild rice
100 GMS Calories 101
VITAMIN A 0% Total Fat 0G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 0% SODIUM 3MG
PROTEIN 4G TOTAL CARBOHYDRATE 21G
IRON 3% DIETARY FIBER 2G
Sugars 1G
Basmati rice
100 GMS Calories 130
VITAMIN A 0% Total Fat 0G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 1MG
PROTEIN 3G TOTAL CARBOHYDRATE 28G
IRON 7% DIETARY FIBER 0G
Sugars 0G
Olive oil
100 GMS Calories 884
VITAMIN A 0% Total Fat 100G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 0% SODIUM 2MG
PROTEIN 0G TOTAL CARBOHYDRATE 0G
IRON 3% DIETARY FIBER 0G
Sugars 0G
Chia seeds
100 GMS Calories 490
VITAMIN A 0% Total Fat 31G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 63% SODIUM 19MG
PROTEIN 16G TOTAL CARBOHYDRATE 44G
IRON 0% DIETARY FIBER 38G
Sugars 0G
Almond milk
100 GMS Calories 17
VITAMIN A 4% Total Fat 1G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 8% SODIUM 75MG
PROTEIN 0G TOTAL CARBOHYDRATE 1G
IRON 1% DIETARY FIBER 0G
Sugars 0G
Rice milk
100 GMS Calories 49
VITAMIN A 0% Total Fat 1G
VITAMIN C 1% CHOLESTEROL 1MG
CALCIUM 1% SODIUM 35MG
PROTEIN 0G TOTAL CARBOHYDRATE 10G
IRON 0% DIETARY FIBER 0G
Sugars 0G
Pumpkin
100 GMS Calories 20
VITAMIN A 100% Total Fat 0G
VITAMIN C 8% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 1MG
PROTEIN 1G TOTAL CARBOHYDRATE 5G
IRON 3% DIETARY FIBER 1G
Sugars 1G
Soybeans
100 GMS Calories 141
VITAMIN A 3% Total Fat 6G
VITAMIN C 28% CHOLESTEROL 1MG
CALCIUM 14% SODIUM 250MG
PROTEIN 12G TOTAL CARBOHYDRATE 11G
IRON 14% DIETARY FIBER 4G
Sugars 0G
Spelt flour
100 GMS Calories 127
VITAMIN A 0% Total Fat 1G
VITAMIN C 0% CHOLESTEROL 1MG
CALCIUM 1% SODIUM 5MG
PROTEIN 5G TOTAL CARBOHYDRATE 26G
IRON 9% DIETARY FIBER 4G
Sugars 0G